Skiing mainly needs to pay attention to two points: keep warm and waterproof. To keep warm, wear hats, gloves, scarves. You can wear brighter clothes, which are more conspicuous in the snow and reduce the possibility of being hit by accident; rolling in the snow will be stained with snow water, so try to wear waterproof and dirt-resistant clothes, and the pants can be looser to facilitate exercise; remember Bring an extra coat, which can be replaced when it gets wet, as well as socks and pants. Wear casual shoes, anyway, you have to change into heavy snowshoes.
Clothes: The most important thing is to facilitate movement. If you have a jacket, wear a jacket. If not, you can wear sportswear. But don’t wear cotton clothes. If the snow gets on the clothes and melts, it will collapse. If it is not suitable, just go to the ski resort to rent a set, which costs a few tens of dollars.
Shoes: You don’t need to prepare special shoes, just wear whatever is comfortable for you. Because when you enter the ski resort, you wear the snowshoes provided by the ski resort.
Socks: If you have outdoor socks that wick away moisture, wear them. It doesn’t matter, just wear thicker clothes. Carrying an extra pair of socks is a serious business. One puts on one’s own socks when wearing the snowshoes provided by the ski resort. After skiing, put on a pair of dry socks. It doesn’t really matter, it’s best if you have it, if you don’t have it, just wear warm clothes.
Underwear: Wear outdoor underwear with good perspiration, and it is not worth buying separately if you don’t have one. Just wear it normally.
What should I pay attention to when skiing for the first time? Precautions for first time skiing
1. Drunken people and those suffering from heart disease, high blood pressure and other diseases, please choose other tourist routes with less exercise.
2. Do warm-up exercises before skiing. Generally, there is a certain distance from the entrance of the ski resort to the ski equipment hall. At this time, you can do leg-stepping and chest-expanding exercises. When you line up to receive ski equipment, you can press your legs or raise your legs high , let the body fully move.
3. When going through the formalities of receiving ski equipment, please show the consumption card, and carefully check the ski equipment and snow suit to see if there is any damage. The size of the snowshoes should be one or two sizes larger than the ones you usually wear Try it on on the spot so that you can replace it in time. Please carry heavy items (cash, certificates, etc.) with you to prevent loss. Please keep the key of the locker safe.
4. The peak meal time is between 12:30-13:30, so try to avoid eating during the peak period, and keep an eye on your ski equipment during the meal to avoid losing it.
4. For skiing, please choose the ski trail according to your own situation. Beginners, please do not go directly to the intermediate or advanced courses, and please do not be afraid of falling during the skiing process, you must fall sideways, do not lie forward or sit backward, to avoid danger.
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7. The ski resort provides a full set of ski equipment such as snowshoes, snowboards, etc. For first-time skiers, it is advisable to choose skis that are not taller than their own height. The ski equipment is not as light as you think. Generally, 36 yards of snowshoes plus skis About 10kg, after that, every additional size will increase the weight of the snowshoes by a catty; in addition, you must bring cotton hats, gloves and women’s asian fit ski goggles (the skiing speed is very fast, and the reflection of the snow is very glaring), and the ski resort has special helmets available for rent and purchase.
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8. Wearing snowshoes and climbing up the mountain on snowboards, it is easy to slide down. If you want to keep yourself from sliding down, you can walk sideways. In addition, if you want to stand firm, you have to use the inverted figure of eight steps.
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9. For beginners, don’t swing the stick directly and lean your body forward, it’s easy to rush down the mountain. The sliding stick is used for acceleration, and squatting is also used for acceleration. You can stand up straight, The ankle is close to the upper of the front shoe, which will be much more stable. The key is to move the center of gravity with the upper body.
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10. When skiing, keep a certain distance from other people, otherwise there will be a collision. If there are too many people, try to control the speed as much as possible, not too fast or too fast.
The temperature in the ski resort is usually low, even below zero, so it is absolutely necessary to wear a snow suit, because the snow suit is designed for snow activities, and it is more cold-proof, waterproof and water-repellent than ordinary clothes. If you want to ski, besides snow clothes, the most indispensable things are of course snowboards, ski poles and ski boots.
A. Ski resort rental items
The rental area of the ski resort will provide rental suits, snowboards, snowshoes, and poles. There are various sizes of snow suits for men, women, and children, and there are snow suit rentals in some ski resorts. Customers can also choose the jackets and pants they want, and match the snow suits that best suit their preferences. .
Ski props are generally rented together with snowboards, ski poles, and snowshoes, but single rentals are also available if you bring your own. Some rental stores in ski resorts will offer discounts on combined rental of snow suits and ski equipment. Before renting, you can confirm the price setting of the rental fee. And if you have any questions about size selection, remember to ask the staff first.
It is also reminded that some ski equipment rentals will require proof of identity, so foreign tourists should remember to carry their passports just in case.
B. Supplies to Bring
In addition to snow suits and snowboards, good beginner ski goggles, hats, gloves and other props are also indispensable for skiing. However, not every ski resort will provide these small items for rent. It is recommended to confirm the rental of the ski resort before departure. What are the equipment, if there is no rental, it is better to prepare it yourself.
c. Equipment
Because the sun shines on a large area of white snow, it will be very dazzling, and the ultraviolet rays will also be very strong, so it is recommended to use purple ski goggles with anti-UV function, and remember to tighten the straps to prevent them from falling during skiing.
d. hat
Hats can protect the head from strong wind and snow, especially the ears that are prone to frostbite, and it is better to cover them together for safety.
E. Gloves
When skiing, you will directly touch the snow and get wet, so ski gloves must be waterproof. If you don’t wear gloves or just wear ordinary woolen gloves, you may suffer from frostbite due to low temperature.
There are various ski runs in the ski resort. In addition to gentle slopes and steep slopes, there are also “kobu slopes” with many uneven hills on the slopes, and “non-groomed snow” slopes that have not been compacted by a snow groomer. Wait, but the difficulty of these ski trails is different, you need to choose the ski trail according to your skiing skills. It is recommended that novices choose a ski resort with more beginner ski trails when choosing where to go skiing. The maps of the ski resorts will also use colors to distinguish the ski trails of different levels of difficulty such as beginners, intermediate, and advanced. View confirmation.
In addition, there will be a cable car in the ski resort so that skiers can quickly climb to the slopes and slide down the slopes, but it will be difficult for beginners who do not know the basic movements to slide down the mountain, so it is recommended for people who do not know how to ski at all. Get used to the speed of skiing on the gentle slope first, and then go to the beginner’s ski trail to see it.
